Get A Balance Of Plant And Animal Proteins In Your Diet
We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant proteins and how our body takes them in. Susan Bowerman explains the key differences in this week’s Healthy Living video for Herbalife. Ideally get a balance of plant and animal protein in your diet.
