Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals. Sources of protein referred to in the video include eggs, cottage cheese, milk and soy milk, soy beans, tofu, nuts and protein powders.
For weight control we require nutrition that is calorie controlled, providing a balance of nutrients without excess calories, has good levels of protein and fibre to help us feel fuller for longer.
