Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals. Sources of protein referred to in the video include eggs, cottage cheese, milk and soy milk, soy beans, tofu, nuts and protein powders.
For weight control we require nutrition that is calorie controlled, providing a balance of nutrients without excess calories, has good levels of protein and fibre to help us feel fuller for longer.
This video asks the question what is soy protein and describes the different types? Soy beans top the list when it comes to protein quality. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Herbalife Formula 1 shakes provide high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health. You will be able to tell the difference from your usual breakfast after the very first shake.
Dr. John Heiss is the director of Herbalife’s sports and fitness products for worldwide product marketing. With his expertise, the company launched Herbalife24, the first phase of a new program of high-performance sports products. Before joining Herbalife, Heiss was the founder of an endurance sports nutrition company. He earned a Ph.D. from University of California, Los Angeles (UCLA) in biological chemistry, where he discovered how single proteins function within cells. The findings from his research work have been published in several peer-reviewed journals.
As a category 2 competitive cyclist, Heiss has a keen understanding of the nutritional needs of endurance athletes. He also earned 2 belt buckles at the Leadville 100 mile mountain bike race and set a course record in the 2-person division at the Furnace Creek 508 – a 508 mile non-stop bike race.
